Circles in a square

Tai Chi/Qigong class started up again for me today - I am full of intent to balance my life better! Got a bit lazy over the summer and I think it makes a difference! Tai chi started in the 1600s in China out of Kung Fu martial arts tradition. Now we need to defend ourselves against this modern world of stress and anxieties....

And on another tangent (sort of..)....... my husband makes the best lattes!