Lucca

She a beautiful dog but she isn’t the brightest but she’s loving and that’s good.

I had an appointment with Lisa my physio today about the back of my knee. She did some tests of both legs and declared that the right one is weaker than the left in the quads/glutes. She did some ultrasound treatment in the area after the testing. I got some tape on the back. Sue likened the injury as like an elastic band being pulled to the extreme.

I’ve got exercises to do twice a day to strengthen my quads. And also to incorporate them into the weights class instead of kettlebells/squatting.

I’ve got to go back in two weeks…