32 minutes pacing at parkrun ... Sofie's after

Parkrun 32 minutes pacing ... delighted with my time of 31:28. G did 60 mins with MLaM.  He too was delighted as it is his first 5k since his operation. We had some fab photos of Maldon Soul Runners and a great time sharing our experiences.  Tea at the zoo after was great too. Discussion of parkrun plans and timings for today's parkrun.  

Then lunch at Sofie's where I spotted these fab sheep in the toilet. G has ordered me some as a thoughtful gift!

Straight out to Gig Rowing to move Victory to the slip and onto the trailer in preparation for tomorrow's trip to Queenborough. We had 2 novices on board and it was good to chat to them and give them practice and experience. 

Home after ... enjoying a much needed rest in the garden to listen to my Borrowbox book.