A Day of Two Halves

A really misty day today , there is a lighthouse and a harbour behind that wall!

A reasonably ok morning and early afternoon . The latter part of the afternoon my mood changed quickly and dramatically and is continuing to do so. Feel really spaced out, numb and keep wanting to cry. Have come home and lay on the sofa and haven't moved.

Don't know if this is normal to still feel like this? I am starting to wonder.