Hot

It is still way too hot for me to fancy plodding about outside so my only real exercise of the day was a few reps with these.

They are great little weights as you can unscrew the end bits to add and take away smaller or bigger weights. It saves having lots of sets of them about the place.

We had a little trip out to Tiverton for elevenses but it was so warm, especially in the car we were all glad to get back inside and chill.

The neighbours didn’t seem so chill though.  When I was in bed I could hear a huge sweary, shouty row going on. I couldn’t really tell what the problem was as they seemed to be going on about orange chicken!