Long day

Back to work with a bump!
A key colleague is off sick and I had a backlog of stuff from last week to catch up on. Progress was made but I was at my desk for too many hours today and need to put another long shift in tomorrow.
In better news I’m feeling pretty good post run, although my knee is complaining a bit so I’ve booked a physio visit for next week.
Time to wind down and head off to recharge.