Parkrun

I haven’t been running outdoors for a while and my sessions on the treadmill are short and fast so doing the Parkrun this morning felt a bit intimidating. I decided to aim for a really slow time to establish a realistic base going forward, although I was determined to run the whole time including the hills.
In Spanish “jogging” is “el footing” which is how I got round. I succeeded in getting my slowest ever time and dropping several percentage points in the WAVA age grading formula yet somehow managed to come first in my age group. A very satisfactory result.
Lovely to have sunshine and warmer temperatures.