Burger

I'm trying to stay positive about my hamstring and see the next few days as a 'rest'. I wasn't planning on running today anyway as I had a riding lesson that I'd booked ages ago,. Giving the correct aid with my sore leg was harder than it should have been but we managed to exercise ok, ish. When it wasn't working it wasn't my horses fault.

The other advantage is I could go to the pub with some friends to watch the rugby without worrying too much. Himself is still doing the planned long run tomorrow so we were never going to go too mad.  Plus we're all getting old now so can't keep up with our younger selves. Having already channelled my Italian family for their match it was good to finally get a win for England. 

This is one of said friends eating a four burger burger.  It did look good.