Place: Ashburn, VA 27/37
Main activity: Sun - Walmart, stretching, bath, relaxing, hawk
Notes: Woke early tho slept decently. Decided to head out first thing to knock a bunch of things off the list and went ~5mi to the nearest Walmart. Nice and quite, got some of what I wanted. Body very stiff and achy from everything yesterday. Did the qigong and yoga routine that are my faves - don't think I've done them since before last Oct in my place in Largo (wow!). Hot magnesium/epsom bath then after cleaning the tub - was quite nice. Made coffee and cooked 4 of the grass-fed beef sausages from Costco that were in Julie's freezer - was really wanting protein and ended up eating 2 of them and then having coffee! Had started the CBS Sun morning show on Paramount + but by the time I got back to it, was over and my pause had timed out and kicked me back to the home screen ... and then didn't seem to be any way to watch it after the fact. Saw a huge bird out back and took some pics and video - shared with the Asheville guy (upcoming house-sit) and he looked it up and appears to be a red-shouldered hawk - beautiful! Warmed 3 of the carnivore pancakes then and made a plain batch of whipped cream (first one in awhile) - so good! Started watching Tulsa King then on Paramount + and started The Sticky and that seems pretty good too. Very tired and low key, gray day tho it started out w/ sun coming out - quite cold and feels-like may not get above freezing all day.