Creative Edinburgh Community Award 2024

Véronique and Tzipporah invited me over for a cup of tea at their flat this afternoon. While I was there, I asked whether Tzipi was given a physical artefact to celebrate her recent award win (more details in my blip of 18th November 2024). The answer was 'yes', and here it is.

This morning followed the usual Wednesday pattern of static bike riding, breakfast, walk to the gym, aquafit class, swim, strength training, and walk home again with stop-offs at two charity shops (where a summer Seasalt dress was purchased).

I have also been busy sorting through my clothes and filling up carrier bags for the charity shops: you buy some, you donate some.

Traitors tonight...

Exercise today: 1 hour on the exercise bike; aquafit class; swim (20 lengths); strength training class; walking (16,201 steps).