The beauty of frost.

This morning there was another heavy frost.
Stephen de-iced the car before I drove to the hospital for the first of my 4 exercise classes with the hip ladies, and two gents.
There are 6 of us altogether and 2 physios.
Stephen accompanied me this time and waited for me having a coffee in the reception area.
I found it really encouraging and it was done as a circuit training programme, where we moved round after each bit.
I actually quite enjoyed it!
It was -1C when we set off and 0C as we returned.
For this moment a grey misty kind of day.
We’ve just had lunch and I am now going to drive to the venue where I will meet up with the Pilates ladies for a coffee after their 13:00h -14:00h class.
And to see the Pilates teacher.
I went up the garden to scatter some bird seed for the ground feeders, as it is so cold. I took the photo up by the summerhouse,
Time to go!
I am catching up with your blips bit by bit, I like to take my time with each one.