Saturday

I recently went down the rabbit hole of watching videos of nail art online. I then wanted to give it a go. Some dabbers arrived in the post today (also fallen in love with the tik tok shop) so have given it a go. A simple design to start with, but you need patience and time. 
Today has been the first day in 5 days I haven't uncontrollably cried or wanted to cry. Maybe my therapist is right, you've got to let your body do what it needs and the feelings and thoughts will pass through your body. All the situations are still there but today I haven't cried about them.