Thursday

A tired and lazy morning as I slept badly last night.  Far too much happening and I can't stop thinking. 
I am struggling. I sobbed my way through therapy. She had a few suggestions and one I picked up on was to write letters to everyone that I am having issues with. Not to give them put just for me to let my feelings out. I really thought that would help.  
Came home,  mentally exhausted , and through tears I wrote several letters. I felt a release doing it. She didn't say what to do with them but I felt the need to burn them, watch the words disappear.