That's it! Time to start getting healthy!

Matt has been taking the dog out every evening, exploring the cycle paths around our new home.

This evening I thought I would join him. I'm not sure how far we went, but I know that I'm totally knackered. He took this photo of me half way round and I'm thinking... when did I get so unfit and porky!?

Time to do some regular exercise and cut out the crap food I think!!

It's right what they say about being over 40. Things start heading South all on their own!

Night night all