national cycle route 7

500 mikes from Sunderland to Inverness many sections using  old railway trackbeds such as here on the former G&SW railway Lochwinnoch/Kilbirnie Loop line 1905 to 1966 passing through Johnstone North, Kilbarchan, Lochwinnoch Town and Kilbirnie.....extras show its proximity here to Castle Semple Loch a popular boating centre and cafe from where we enjoyed a paradise slice and coffee takeaway