need to take it easy a bit

Day 3 of my 21 Day Workout Challenge:

Earlier this year I injured both of my knees from overuse, so I was a bit bothered when my left knee started to hurt a little bit before biking and then my right knee hurt a little bit while biking. I therefore decided to only bike for 15 minutes today and I'm now icing both knees, hence the photo. There are physical therapy exercises I need to be doing as well. So, this too shall pass, I just need to be sensible and carry on carefully!

On a more positive note, I'd like to mention that the person who introduced me to self-portraiture will be leading an online self-portraiture course.

Also, a fellow blipper has started a great discussion about self-portraiture.

I hope you have a chance to check out both of the above links!