Something New and Fun

Today I joined a friend from our walking group to go to an outside gym class in a big public park. These sessions are mostly aimed at anyone over the age of 60!  It's for both men and women. There were about one quarter men to three quarters women!

There were 40 participants and we chose the shady side of the park to do our work-out. It was really excellent and the whole of the body was targeted! I'm going to feel my muscles tomorrow, but I really felt great afterwards! These classes take part three times a week in different areas of Lausanne. This is the one nearest to me and is on a day that suits me! I'm definitely going again next Wednesday.

I must take better shots next time, but this gives an idea of what we do and where we are!

Between my Fast 800 healthy diet plan, my weekly Walking Group and the open air gym, I shall be a new woman!