Warm night

It was a warm night in the loft, but I’m pleased I got back to sleep after sunrise.
I then taught my Greek student online, went for a pedicure with a very uncomfortable massage chair which I had to stop, walked to the farmer’s market then home to study and participate in my mentor training for my coaching. My back started to hurt and I couldn’t get comfortable. I went for a walk after the course which wasn’t easy as my back was stiff and sore and my legs were heavy. I ended up taking the night off, tried to get comfy lying down which wasn’t easy and taking ibuprofen and magnesium.