Sunshine

Finally, hottest day of year so far in our corner of Cumbria.... But yours truly was trapped with Admin tasks. 
Eventually I couldn't take it any more and went to the (Air conditioned) gym and a swim. 
This evening took Missy over the back field for a swim in the beck, a very very happy puppy. 

Philosophy Friday 
You'll learn first hand that when you lose , it's a long road back to who you are. You will find who you are, but not who you were. That you does not exist anymore.
Anais Nin