Sardines

Squashed into a tin. I'm trying to up my protein intake, so sardines on toast for lunch. Such a simple feast. I bought these in Lisbon the other month. Sadly, Tesco don't taste as good.

I'm teaching the man yoga. I've tried this before, but he wasn't interested. This time, it was at his request. He was much more focused.

I've hurt my hip, it happened on holiday, so the yoga was challenging. I visited the physio this afternoon, she pummelled me to within an inch of my life, gave me homework, and asked to pay for the privilege. I'm in the cupboard now seeking out the paracetamol!