A Foamy Espresso

I enjoy a small espresso coffee after lunch, but the big change since Thursday is that I am not adding a square, sometimes two, of 87% cocoa dark chocolate.

I can’t believe that I’m not hungry! No carbs, no sugar and I’m feeling great! Anyone going to join me on the Fast 800 way of eating?

It looks like a rainy weekend, so that means lots of reading, crochet and trying out new recipes!