5am

I couldn't go my run last night as Mr R didn't get home till after 9pm. So I said that if I was awake early I would go running in the morning and stick to the roads and not the cycle path. I was awake just after 4am so hit the road at 5am. I didn't run far , just 3 km. But I achieved a new goal. I went from running for 3mins and a 90second walk to a 5 minute run. 

I've also done 12 miles on the bike today.  

The wildlings are having a great play at dalscone.  

Everyone is looking forward to Friday. 

My time with my student went well today. 

I need to finish packing for our holiday when we get home . And feed and bath the wildlings.  

I started my iron tablets today. Hopefully see a result in a week. Give me some energy.  

Thanks for lincolns love