Ready for lift-off

Which I missed.

A bad night's sleep so late up, and then I had to take my stand-up for half an hour tablet for my osteoporosis.  I take it once a week but forgot yesterday.

Bedding changed, out on the line and dried.  We were due rain this afternoon but fortunately it's been bright, blustery and sunny all day.

A quick foray over the back where I spotted lots of flower beetles close to home and a lovely blue damselfly.  Once I ventured further up the path and out into the open there was nothing at all except for a solitary shield bug, which I saw land.  No butterflies, no bees, no cardinal beetles etc., etc.,

This afternoon I paid a much needed visit to the osteopath.  Neck, back muscles and buttocks, which will do for now.  Definitely feeling sleepy.