Thursday

Took a bundle of washing along to Mums then walked up to therapy, and being a bit early I walked around town a bit, seeing this sign. It was a good session to let out everything I am going through and had a good sob. 
There is a story in the Scottish news just now about jury's making decisions and if this should change in certain cases, it is such a trigger and all the memories are coming back from the court case. Exactly what is being said in the news,, I thought the same when I was going through it. I really do hope a change is made. 
I haven't stopped crying since and I don't know how I am going to get through this. The intrusive thoughts are creeping in.