Rainbow

I love catching a glimpse of a rainbow. Gods rainbow.

I woke up this morning with a cricked shoulder. It was so painful I could hardly take a breath. Managed to get to church for Bible study but had to cancel a lake swim this afternoon and a lido swim this evening. :-(

Did however manage to walk up to Winchmore Hill, which is a mile away, to meet my friend Anna for a coffee. Taking a deep breath is still painful this evening but I have high hopes for tomorrow morning.