Breakfast outlook

Having moved from the exposed Argyll west coast to here it’s still gives me huge pleasure to look out on to trees. The morning was very still and I could here the barking of the police dogs in Pollok Park as I swept up a few leaves, and detritus from my neighbours’ geraniums, on the balcony.

Strenuous yoga followed by some strength training as per my action plan. I quite enjoyed the rowing and I quickly realised you can do it safely with your eyes shut, quite meditative.