& relax

Not something I find easy to do. I should take lessons from Missy. 
Back to the gym and physio this morning, I've a host of exercises for this winter to build up stability in my ankle - turns out post 50 physio is a 'for life' process lol.
Then a super productive afternoon in front of the pc, interspersed with some log chopping, the Volunteer Zone of the website is now chockful of useful how to videos, downloads and things to support the growing team. Quite a few nervous messages and emails as both West Cumbria and Lancashire Volunteers approach their walk Leader assessments * but also a bit of excitement, just how it should be.

* For the sake of propriety, and because I don't want anyone to ever be able to say, imply or infer that our Volunteers aren't assessed at exactly the same standard as anyone else I'm not their assessor. So it felt totally alright to calm their worries, give them hints and guidance, share some "how about if you.."