Hill work

I had not planned to do the Parkrun this morning however I was up quite early and the weather looked gorgeous so I did. I plodded around with a steady pace deciding that a slow cardiovascular workout was needed. It was good to catch up with some of the regulars and even better to overtake a pushchair, a twin one, on one of four hills.

Flopped this afternoon, did some food shopping and accommodated a last minute request to have Islay for three nights starting tomorrow.