Chai tea latte and fruit toast

Is my indulgence if we go to Starbucks. Not our choice of coffee but sometimes it's handy.
Back to Glasgow for my checkup, we went early and I bought a pair of walking boots as my old ones have split. On to my appointment where they are pleased with my progress and all looks good so far.
Back home now for veg chilli and maybe a glass of water with my black pepper crisps at 9pm,  until I am confident enough to have gin again.