A mile stone in the quest to run a 5 km park run . 3.33 km is the most I’ve ever run in my life , even at school . When I was younger it was always asthma that stopped me , but now I’ve overcome that with Butakyo breathing techniques. So these days it’s just the knees aching that I’m working on with strengthening exercises , so far so good …. Although I have an inclining that my Achilles are little sore tonight - no running tomorrow .