The Peace Lily has a new white bud.

I am happy to share that my v. high Blood pressure has started to return to a less alarming reading.
I had realised it takes effort to accommodate such a shock as discovering if you have it in the first place. Apparently millions of people don't know their BP. Do Fitbits record it?
I don't want to spread over seriousness on such a lovely sunny Saturday but my life is different now, and raised cortisol too takes time to cope with and change eating patterns. There are sufficient foods that help. Thank God we are blessed to have broadband and Google to extend our understanding of issues relevant to our unique age and precious life path.
The lettuce seedlings are doing well. I have to resist over planting but I have put packets of seeds in a pretty tin, to hopefully find in the Spring.
Paul went shopping for us.
Thank you for visiting my site and enjoy a fantastic day.