Training

I had to get up early to go to the physio before work. It was quite encouraging. The physio is in Portobello so I saw rowing boats on my way back and knew it was the Dawn Raiders. I wished I could have been with them ..
Work was okay, I was in the branch and managed to get quite a bit done as well as help with some of their questions. 
Back to Portobello after work for a training session with one of the crews I am competing in this weekend. It was hard work but I quite enjoyed it.