24x7 Monitoring

Since January I have been losing weight and I would put my success down to the My Fitness Pal website/app and a great gadget called Fitbit One which links to the app and allows you to count how much exercise you do and then converts this to calories and adds it to how much you can eat. The only problem is that you have to remember to attach it to your pocket before you leave. Problem now solved with the Fitbit Flex which goes around your wrist and does exactly the same thing but no more having remember to wear the thing.