I'm Still Afraid to let it go

After torn ligaments in December through January followed by the chest infection from hell, my fitness levels fell through the floor. 

I Promised Tooli I would up my steps, exercise more and eat better. 

I think, touch wood, I have had two days without inhaler.  Yay.. Yay..  I have been completing circuits around the office every 45 past the hour. and ensuring that I have accumulated 250 steps each hour.  

I can happily climb the stairs again without expiring at the top.  and when  the back door is open I do a circuit round the outside of the office, despite the cold. 

And tonight - I called Himself as I left the office, and said, come on - come down to the beach wth me, and we'll walk some more.  And he did.  

And we did. 

Stir Fry for Dinner, and an early night I think. 

I  have many things planned for this year, and keeping up with Tooli is only one of them.