Friday

Spent the morning on the sofa then  got sorted for  a surveyor to come round. I applied for the Home Energy Scheme to see if I could get a grant to make the flat any warmer. 

He left then I made a flask of tea and headed to the library; it was busy as there was a family event on and no normal seating so I bussed it to the next nearest library and sat there for a few hours. Walked back home via the walkway getting this blip. 

I have constantly been fighting with the feeling of anxiety recently, it feels like I am always on the verge of a panic attack. I think I need to talk to the psychiatrist at my next appt. It's making me feel ill.