Physio

So finally the day has arrived when physio on my broken ankle will start.

It will be good to hear from a professional where I am in the recovery process and a timetable for the way forward though I suspect the words from a friend, "learning moderation" in terms of how much activity I should introduce, will be harder to do than I anticipate.

My desire to get back to what I've been used to doing is very strong.... I may just have to listen to my body as it takes a more measured approach.