Wednesday

I had a shocking nights sleep only getting about 3hrs. I had to set the alarm for the CPN's coming. It was an ok visit, a lot of repetition again on my part which is hard as I feel so low and detached. A vague plan was made for the coming visits. I was given a new prescription to start reducing, although I started last night by halving my ones I had.  
They are coming back on Friday. 

Walked along to the chemist and then bussed it to the new Community Bookshop, (didn't have the energy to walk) but the prices were a bit more expensive than other charity shops. Walked back along the walkway.