Wednesday

I was fit for nothing today. I couldn't get to sleep last night, too much from the previous hours in my head. I eventually woke around 11am and had a telephone appt with the dietician at noon. 
Threw clothes on, stopped at harbour and onto the supermarket then back to the tv and sofa watching the Queen make her journey down to London. 
My body has been so sore today, the effects of standing and walking very slowly for over 5hrs yesterday.