New Moon on Monday

OK, not quite a new moon but it was quite clear tonight and too good an opportunity not to throw a good 1980s song title in.

Not much to report on today, work has just trundled along. Tonight we had the 'reversal run' at the running club. Depending on ability, you run out from club for 15 or 20 minutes and then turn around and come back. The target is to get back quicker than you went out and try and keep increasing the distance you cover each time we run it. We had a good turnout, lighter evenings and better weather help I'm sure. For me (Chris), I went further than I'd ever gone before and still made it back in under 20 minutes (by over 2 minutes) so still improving. We will repeat this every 8 weeks throughout the year so plenty of opportunity to improve further!