Open road

Pinged my back yesterday. Just woke up and couldn't stand up straight.  It happens occasionally but yesterday my usual strategies didn't work.  Woke this morning with slightly more mobility and managed to cycle to town.  Cycling helps until dismounting then walking stiffly and slightly bent. 

Chilled, reading this afternoon. Thankfully dinner sorted.

Back exercises and ibuprofen before bed.

Have a pleasant and safe evening everyone.