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A beautiful start to the day and as it's rest day I didn't take part in Parkrun but went down to Lister Park to watch my friends Vicky and Laurence run it with their kids .

This was taken as I dashed from the midway point up to the finish line.

I know some people argue that feeding ducks and ergo the scrounging pigeons is nothing but encouraging them but I would rather see this than mass food wastage. There something very relaxing about feeding ducks.


Since then its been head down in assignment work and then went for a last minute bike maintenance lesson with Laurence.

Things I have learnt
1: I can break a bike pump just by touching it
2: I don't know what a Presta valve is
3: saddle bags are for important things like inner tubes and not crunchie bars and lipsticks
4: I should have learnt all this months ago

Frankly if there are any punctures tomorrow I am falling back on Plan B which is saying " FFS" and then saying some big prayers to the bike gods in the sky.

One more sleep until I can say I have done a triathlon.
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