Steps

Blackblipping as we went out last night to go see Spiderman at the cinema, it was actually pretty good but I still sat there with my FFP2 on throughout the film. 

There's lots of stairs in Chatelherault, they make me think that they'd be good for interval training, but I'm not sure I have to willpower to actually use them for that.  These were just stroll-up-and-take-a-blip-in-the-middle stairs today.

Haven't taken a picture yet today (18th), not sure I'll get around to it...it's dark and it's 6pm and I've just finished work and haven't eaten...watch this space