OUCH

Last night as I just sat down…not skiing, bungee jumping or any other extreme sport…just sitting down…my knee popped!!!! OUCH is an understatement!!! No alcohol was involved either!!!
So after a painful night I went with The Rev to A&E…nothing broken but no surprise the arthritis is much worse! Medication and crutches sorted.
PS ..note to self NEVER let The Rev push a wheelchair…nearly came out more injured
Rested it all afternoon…..
By the evening the pain had eased a lot for a very short hobble around the allotment.