Sunday Lunch

It didn't disappoint ;-) 

A cloudy start today, and then the rain came. In fairness, it held off until almost 5pm when I was on my way home, but it wasn't very summery today. 

I decided to go to the gym for the first time in almost 17 months.... I wanted to go back earlier, but with all the 'pinging' I thought it might be more trouble than it was worth. Reassuringly it all felt very normal, and although nobody I knew was there, I was glad I went. I managed to do great bridges, which was a surprise as I thought they'd hurt the most (shoulders) and I managed my handstand into a bridge on a wedge, and then kick over. Did a couple of handsprings into the pit, circled up on bars (just!) and did a couple of back hip circles- real baby stuff but it's hard having not done it for so long. 

Came home tired (the roast!) but happy. The only downside is that adults aren't running over the summer, and will resume September 5.... which is a shame as I now have more time to go! Oh well, the shoulders will be glad of the rest...