Tuesday

The shadows were strong on my table this afternoon. 

I had a psychiatrist appt today. I spent the hour talking about everything. Once I started I couldn't stop. She has offered me an OT, but as usual there is a waiting list. Weeks rather than months she thinks. I also mentioned about sleeping tablets, she has offered me one for my GP to prescribe but after coming home and looking it up I'll be declining it. I think I got around 2.5hrs sleep last night , so hopefully my GP can offer something else when I talk to him on Thursday. 

Got home early afternoon, a quick trip to Asda then letting things sink in from this morning. 

I really wanted answers from her today but I also know that is unreasonable in mental health and surprise surprise I left feeling disappointed.