Sunday roast.

I got out early again so as to avoid some of the traffic and heat. 70 miles was my target, after two hours and 33 miles done the temperature was up to 22 degrees! Traffic heading west towards the coast was making me a tad nervous so onto the Tarka trail after 3 hours and a less stressful cycle to finish where I sat down and enjoyed a cool drink with some friends not far from home.
The vegetables in my blip today ensured that any vitamins that I might have used up were topped back up. Potatoes, broad beans and beetroot from next doors garden plus carrots from our green grocery in town.