Sproing...

Spring springing - lovely crocuses.

Finished the 2nd of 2 days of 'classroom' based training to become a CAB Assessor - next step observations, then being observed. Its going to be very interesting - a steep learning curve, which I'm loving, although it's a little taxing.

I'm trying out the 'Fast Diet' - 2 days on almost nothing with 5 days of eating what you want inbetween. " days not consecutive. Its my second week, so we'll see what the scales have to say on Saturday. I get very rumbly tummy at about 4pm.
The science seems to make sense, and I have always thoughtMichael Moseleywas sensible.