Snack

Got in from the overnighter at work mid-morning and headed out on the bike around lunchtime to get some fresh air, exercise, look at the sea, gawp at the scenery. I was hoping it would perk me up a bit as I felt knackered. I think it did, I rode a bit more than I thought I would.

Aberlady Bay was looking as magnificent as ever as I sat on a bench there for ten minutes on the way back with a well-earned/quite-needed cereal bar. A bit warm - I even unzipped the jersey halfway - steady !!!!!

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