Tuesday

Could not sleep last night, so probably only got 4-5hrs sleep. I woke feeling agitated and restless. My chest was thumping. 

Art Therapy this morning , it's getting harder and harder doing it online. At the centre there was multiple resources for use and inspiration. I've put my picture in the extras. I wanted to do something to relax me, so I covered the paper with water, added watercolours and moved the paper in different directions. 

In the afternoon I wandered along to the Botanics. Got a coffee and sat with my book before walking round in the peace and quiet. There were a lot of clumps of these autumn crocus things!