An instrument of torture...

Apparently this will do more to improve my piriformis muscles! (Don’t ask!) Delivered this afternoon by Maria, our Pilates tutor. I have been using a tennis ball up to now but this is the real man for the job. I don’t have the syndrome but we do an exercise to guard against it. I will also order a roller, 1k weights and my own mat because we will be continuing online sessions for a while longer.

My meet with my castle school friend was postponed due to today’s weather. We didn’t really want to be outdoors. Good to have a phone catch-up though and she is all set for the off next week.